Women look forward to blazing sparkles and vibe swings to come about during the course of the menopausal stage, but many women are unconcerned as well as unprepared for the truth that they might also end up facing hair loss and hair thinning during this time as well.
Hair loss before, during or after menopause is typically associated with hormonal changes. And while the majority of medical professionals acknowledge that removing and replacing these hormones could reduce most of the other unpleasant symptoms of menopause, regrettably, hormone replacement alone does not appear to substantially change a woman’s “follicular destiny,” and may even in some cases make matters worse.
Considering that next month, September, is Menopause Awareness Month, it is a pretty good moment to have a look at menopausal hair loss much deeper, to help women understand all of the critical things regarding their hair loss in addition to find out what they can possibly do in order to handle it appropriately.
Read this quite long and thorough article to better understand the problem of hair loss in menopause women.
1. What is Menopausal Hair Loss?
According to Lovera Wolf Miller, MD, certified associate of the North American Menopause Society (NAMS), visible thinning of scalp hair (or medically referred to as androgenetic alopecia) takes place in approximately fifty percent of all women by age 50 or throughout their menopause period, even though it might start anytime right after puberty.
“Alopecia is in fact common in menopause women due to their hormonal changes, but it’s much less noticeable since it rarely causes balding,” Dr. Miller says.
Obviously, the fact that menopausal hair loss is a common problem which you share with lots of other women does not keep it any easier to manage. Numerous research studies have demonstrated that the psychological and emotional impacts of menopausal hair loss are serious in women resulting in poor self-confidence, social anxiety and even lower work performance.
2. What Are the Causes of Menopause Hair Loss?
Several research propose that a primary cause of hair loss in menopause women is the inequality of hormones in your body, particularly the lowered production of estrogen and progesterone.
While it is actually appealing to condemn menopausal hair loss on a deficiency of estrogen, research has also revealed that more than one hormone might be associated with this particular process. According to a report in Annales d’Endocrinologie, an international science journal, the decline of both progesterone and estrogen in the course of menopause period seems to result in a “hormonal pattern” which is related in hair loss as well as an increase in “peach fuzz” on the face.
Moreover, for menopause women, while the cause of hair loss often goes to at least partly hormonal, there are several other aspects that might also play a significant role in hair loss in the course of menopause, including medical, psychological, or lifestyle causes.
- Thyroid disorders
- Pituitary problems
- Chronic illnesses
- Scarlet fever
- Emotional stress
- Traumatic events
- Eating disorders
- Excess of vitamin A
- Lack vitamins B and C
- Iron deficiency
- Lack of protein
- Lack of exercise
- Pulling or twisting hair
Luckily, through understanding more about the causes of menopausal hair loss, it is possible to address it appropriately and safely. Click on the following link to find more information about the safest ways to overcome hair loss during menopause period.
Hair Loss in Women
3. What Are the Symptoms of Menopause Hair Loss?
As certain degree of hair loss is natural, it can be tough to figure out whether or not the quantity of hair being lost warrants concern. However, the following are a few of the most commons symptoms of hair loss in menopause women:
- Hair falls out in sizable clumps when washing it
- Large snarls of hair show up in the comb or brush
- Modest bald spots show up on the scalp
- Scalp is red, oily, or itchy
- Visible hair thinning takes place on the front, sides or top of head
In case you are encounter every one of these particular symptoms, it is likely that your menopausal hair loss has gotten to a serious point.
4. How Long Does Menopause Hair Loss Last?
The answer for this particular question will be differ from woman to woman. Menopause affects each and every woman in a different way, and the problems and issues which come along with it can possibly be varied.
Simply puts, your hormones will get to its balance in the end of all of those periods, though the end of every period has different objective. So, if your hair loss issue is triggered by hormonal changes due to your menopause condition, it ought to go naturally once you return the balance of your hormones in the post menopausal period.
Nevertheless, it must be kept in mind that your hair might not back as full as before, yet at least the thinning decreases gradually over time. But in the case that there is a hereditary trait or particular medical condition behind the problem, your menopausal hair loss can persist and when it comes to this situation, medical intervention is commonly needed.
5. Can We Prevent or Stop Menopause Hair Loss?
While menopausal hair loss may cause you to feel distressed about your physical look as well as decrease your self-confidence, the problem actually is not permanent. There actually are several steps you could take in order to strengthen the quality of your hair from the inside out.
Apply these simple yet effective suggestions to maintain your hair healthy and strong during menopause period.
Breathe and Don’t Be Stress Because of Your Menopause Phase
It is very important to maintain your stress levels in check to protect hormonal balance. While decreased estrogen development could have an effect on your brain chemistry and trigger mood swings, stress and anxiety, as well as depression, you may prevent getting down in the dumps. Research studies reveal that yoga and breathing meditation techniques are particularly effective in combating menopausal symptoms including hair loss.
Pile Your Plate High
A balanced diet plan low in saturated fat is your ideal defense against health problems, including hair loss throughout menopause period. Include sufficient whole grains, mono-saturated oils, as well as fruits and vegetables in every meal. Drinking green tea and having sufficient Vitamin B6 and folic acid might bring back hair growth. Essential fatty acids play a crucial role in maintaining your hair health and wellness and could be found in foods including salmon, tuna, herring, flaxseed oil, walnuts and also almonds.
It is advised also to take a regular multivitamin to obtain the vitamins and mineral you might have missed out on in your diet plan. Make sure to search for one which’s appropriate for your age group.
Get Moving, Get Exercise
Exercise is a vital element to a healthy lifestyle. It’s a guaranteed way to maintain mood swings in check, keep your body weight, as well as help you sleep — all important aspects which promote hormonal balance, which then will stimulate healthy hair growth during your menopause period.
Take a walk with a friend: time spent along with friends is a scientifically proven defend against depression.
Get outside: the sunlight enhances vitamin D levels.
Get moving: you’ll maintain healthy and balanced bone growth as well as you’ll feel more powerful and happier.
Drink More Water
It’s old news, but your body, made up of more than 70 percent water, has to be hydrated to work appropriately. Load up on water all day long and hand down juices, sodas, and many other flavored beverages which contain much more sugar than your body needs.
Stay Natural for Your Hair Style
To avoid drying and wreckage, it is actually best to keep away from heat-based treatment options such as hair dryers and straightening irons. Extensions as well as other styling techniques could deteriorate your hair and cause early hair loss. In the case that you need to dye your hair, choose an all-natural hair color, as synthetic chemical substance spotted in dyes and perms could jeopardize your scalp and hair health. Whenever you wash your hair, consistently use a nourishing conditioner to maintain your scalp healthy and stimulate healthy hair growth.
If you swim, make certain to wear a swimming cap, since chlorine could trigger breakage. Whenever outside in the sun or the wind, ensure to wear a cap in order to protect your hair from drying and breakage.
Talk to Your Doctor about Your Menopausal Hair Loss
A number of medications come with side effects which can include hair loss. Be sure to consult with your medical professional in case you have recognized considerable hair loss and you believe that your drugs may be the cause. Your physician may be able to suggest you an alternative medication without having any reported side effects. Make sure not to stop getting your medicines without speaking to your physician first, since this can be unsafe for your health.
6. What Kind of Hair Loss Treatments Available for Menopause Women?
There are actually three levels of approaches that could be taken into consideration for dealing with menopausal hair loss symptoms. These are grouped as: (a) Lifestyle Changes, (b) Alternative Medicine, and (c) Medications.
It is recommended to start with the minimal risky choice, lifestyle changes, before continuing to the subsequent step of treatment. Medications and surgical treatment ought to be used just in extreme situations.
a. Lifestyle Changes that Promote Hair Growth in Menopause Women
This basic level of treatment entails the minimum amount of risk, though on the other hand it needs the highest level of self discipline. Often times a number of straightforward transformations in lifestyle can easily gain substantial advantages in combating hair loss as well as accomplishing a higher overall degree of health and wellness.
Of specific importance in the struggle against menopausal hair loss is a well balanced diet plan. Insufficiency in B or C vitamins, insufficient iron or protein, or an extreme diet plan of any kind could trigger hair to fall out.
Giving up caffeine and alcohol, workout routinely, as well as practicing stress and anxiety reduction methods like yoga or meditation could also aid encourage regenerative hair growth in the course of your menopause. Taking care to never pull or twist hair in harmful ways and staying clear of other physical traumas including extreme processing techniques or an extra of heat in styling will certainly also help to protect hair.
Nevertheless, making these particular lifestyle changes is much easier said than done, specifically if one is adapted to a certain routine. Furthermore, while these particular changes will definitely help minimize numerous symptoms, they do not deal with the problem directly at the hormonal resource, therefore further treatment might be required.
b. Alternative Remedies for Menopausal Hair Loss
Alternative approaches include little to zero risk and could be an incredibly effective method to handle hair loss. This level of method consists of a number of different treatments. Natural treatments are the most popular, although aside from that women may well look to such techniques as acupuncture or scalp massage to help revitalize hair follicles as well as invigorate hair growth.
Each of these could be legitimate and effective alternatives, even though a lot of women find that natural treatments are the most convenient alternative treatment to comply with, considering that the others need a greater time and money commitment. Moreover, natural remedies are the only viable choice to address the hormonal imbalance directly at its source.
When it come to natural treatments, generally there are a couple of types of herbs which could be utilized for curing hair loss: phytoestrogenic and hormone-regulating natural supplements.
Phytoestrogenic herbs (e.g. black cohosh) consist of estrogenic components provided by plants. These particular herbs, primarily, do cure the hormonal imbalance through offering these plant-based estrogens into the body. Nevertheless, because of adding external hormones, a woman’s body system might end up being much less capable of generating estrogen by itself. This triggers a more decrease of the body’s own hormone levels.
By contrast, hormone-regulating herbs, as the name indicates, do not contain any type of estrogen. These particular herbs increase a woman’s hormone production simply by nourishing the endocrine glandulars, resulting in them to much more efficiently generate natural hormones. This ultimately lead to balancing not merely estrogen, but also testosterone. Hormone-regulating herbal supplements could be taken into consideration a great way to remedy hair loss naturally considering that the body produces its own hormones and does not require any specific external support.
A combination of methods is typically among the most effective path to get. Lifestyle changes mixed with alternative treatments will more than likely be the most effective way to minimize hair loss. Unfortunately, with regard to a few women the symptoms will be so serious that a more profound treatment is necessary. In obtaining the leap right into medication and surgical choices, side effects are unavoidable, yet in some cases they could be worth it if the advantages exceed the risks.
c. Medications and Surgeries for Menopausal Hair Loss
Treatments at the third level entail the highest risk as well as typically the highest expenses. One of the most common drug treatment for curing the menopause symptoms in the U.S. is HRT. This might be a fast and powerful method to fight hormonal imbalance, however unfortunately, it results in severe side effects and raises the threat of various types of cancer.
Hair transplantation surgical treatments, scalp lifts, or laser therapy are some other choices for serious cosmetic changes, but they require a large amount of time, money, and are not without having side effects, as is the case with any type of surgical method.
In the case that your hair loss symptoms are at the level of seriousness that you are still thinking about this ultimate option, it is a good idea to talk to a medical care professional for assistance.
These three levels of methods are actually not mutually exclusive. You might employ different methods at different periods or any combination of them, depending upon the timeframe as well as severity concerning the symptoms. These days increasingly more women discover that coping with menopause hair loss symptoms is best achieved through a mixture of healthy lifestyle and alternative treatments.
7. Is There Any Safe Way to Treating Menopausal Hair Loss?
Non-estrogenic herbs for addressing hormonal imbalance, as found in the second method, are actually regarded as as being the best effective solution. Reasonably inexpensive and the non existence of side effects, as compared to the surgical choices, are simply a few of the reasons why this particular natural treatment option for menopausal hair loss is favored.
In this regards, we recommend you to use a natural hair regrowth treatment called Har Vokse. Har Vokse is a dual action solution for hair loss designed by researchers in Norway’s University of Oslo which has all natural ingredients and has been proven as a clinically tested hair loss treatment with no report of any side effects.
Click on the following link if you want to learn more about Har Vokse to solve your menopausal hair loss problem.
Hair Loss and Menopause – Healthline
Female pattern baldness: MedlinePlus Medical Encyclopedia
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